Group Exercise Classes

Exercise Equipment

Class Information and Description (Not all classes below are in session)  

Click here for the Group Exercise Schedule

Boot Camp - This intense class works on improving your strength and endurance. Meets outdoors when weather is good and on the court when weather is poor.  

Cardio/Stretch
– Strengthen your heart and lungs with 30 minutes of cardio.  Follow this with 30 minutes of stretching to increase your flexibility.    

Interval Mix - Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout.  

Muscle Sculpt-this high rep, low weight class will help to gain and tone long lean muscles.   This class is for all ages and fitness levels. Taught in a group fitness setting, this class will use barbells and free weights with motivating music to get your heart rate up.    

Open Gym Time – Come shoot some hoops with buddies or new friends.  We suggest to call ahead for availability, 704-878-3103.  

Pick Up Pickleball - Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net.  

Pick Up Cornhole - Cornhole is similar to horseshoes except you use wooden boxes called cornhole boards and corn bags instead of horseshoes and metal stakes. Contestants take turns pitching their corn bags at the cornhole platform until a contestant reaches the score of 21 points. A corn bag in the hole scores 3 points, while one on the platform scores 1 point.  

SilverSneakers - Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.  

Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.     

Cycle Tabata – Increase your aerobic and anaerobic capacities in this high intensity interval class.  All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.    

Total Strength –Push past your current strength level by using various strength training methods.  Every level of fitness is welcome as the class is modified to meet your needs.    

Vinyasa Yoga – Creating a fun upbeat class that takes you out of the box and challenges your preconceived limitations. Students will build strength flexibility and balance while cultivating a joy in their practice that they can take with them off the mat and into other aspects of their life.

Yoga - Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.  We will provide equipment once delivered.

Click here for the Group Exercise Schedule